You can listen to this audiobook in formats: FLAC, MPEG4, WMA, MP3, OGG, WAV (compression TAR.Z, TAR.XZ, RAR, ACE, ZIP, JAR, Z)
Total pages original book: 264
Includes a PDF summary of 28 pages
Duration of the summary (audio): 21M19S (5.6 MB)
Description or summary of the audiobook: This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.
Other categories, genre or collection: Psychology, Zen Buddhism, Assertiveness, Motivation & Self-esteem, Mind, Body, Spirit: Thought & Practice
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