You can listen to this audiobook in formats: WMA, FLAC, MPEG4, MPC, WAV, MP3 (compression LHA, LZO, TZ, ZIP, AZW3, RAR, TBZ)
Total pages original book: 76
Includes a PDF summary of 9 pages
Duration of the summary (audio): 7M10S (1.8 MB)
Description or summary of the audiobook: 'Freedom is not given to us by anyone; we have to cultivate it ourselves.' -Thich Nhat Hanh This compendium of the core teachings of Thich Nhat Hanh, based on a talk given at a prison, shows how mindfulness practice can cultivate freedom no matter where you are.
Other categories, genre or collection: Oriental & Indian Philosophy, Buddhist Books, Mind, Body, Spirit: Meditation & Visualisation