Wherever you go, There you are: Mindfulness Meditation for Everyday Life [Audiobook] download free by Jon Kabat Zinn
- Listen audiobook: Wherever you go, There you are: Mindfulness Meditation for Everyday Life
- Author: Jon Kabat Zinn
- Release date: 2005/7/30
- Publisher: LITTLE, BROWN BOOK GROUP
- Language: English
- Genre or Collection: Religious
- ISBN: 9780749925482
- Rating: 8.67 of 10
- Votes: 294
- Review by: Epifania Bowlin
- Review rating: 8.09 of 10
- Review Date: 2018/10/7
- Duration: 3H50M18S in 256 kbps (60.8 MB)
- Date of creation of the audiobook: 2018-07-27
- You can listen to this audiobook in formats: Apple Lossless, MPEG4, WAV, WMA, MP3, FLAC (compression TAR.7Z, ZIP, RAR, 7Z)
- Total pages original book: 304
- Includes a PDF summary of 30 pages
- Duration of the summary (audio): 22M56S (6 MB)
- Description or summary of the audiobook: Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment.Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lived across the globe. This tenth anniversary edition of the original classic text, featuring a new afterword by the author, brings this wonderful book with an even larger audience.
- Other categories, genre or collection: Buddhist Worship, Rites & Ceremonies, Coping With Stress, Mind, Body, Spirit: Meditation & Visualisation, Mind, Body & Spirit, Popular Psychology
- Download servers: Microsoft OneDrive, Ivoox, Dropbox, Hotfile, Google Drive. Compressed in TAR.7Z, ZIP, RAR, 7Z
- Format: Paperback
- Approximate value: 13.86 USD
- Dimensions: 155x219x24mm
- Weight: 333g
- Printed by: PIATKUS BOOKS
- Published in: London, United Kingdom
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