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Total pages original book: 160
Includes a PDF summary of 13 pages
Duration of the summary (audio): 10M20S (2.6 MB)
Description or summary of the audiobook: On the spiritual path we speak of enlightenment. But how do we reconcile the idea of enlightenment with what we see when we look in the mirror-when insecurities, doubts, and self-centered tendencies arise in our minds? Dzigar Kongtrül suggests that we need not feel 'doomed' when these experiences surface. In fact, such experiences are not a problem if we are able to simply let them arise without judging them or investing them with so much meaning. This approach to experience is what Kongtrül calls self-reflection. Self-reflection is a practice, a path, and an attitude. It is the spirit of taking an interest in that which we usually try to push away. When we practice self-reflection we take liberation into our own hands and accept the challenge and personal empowerment in Kongtrül's title: it's up to you.
Other categories, genre or collection: Buddhist Worship, Rites & Ceremonies, Buddhist Books
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