Making a Change for Good [Audiobook] download free by Cheri Huber
- Listen audiobook: Making a Change for Good
- Author: Cheri Huber
- Release date: 2007/4/5
- Publisher: SHAMBHALA PUBLICATIONS INC
- Language: English
- Genre or Collection: Religious
- ISBN: 9781590302088
- Rating: 7.55 of 10
- Votes: 671
- Review by: Erica Thayer
- Review rating: 9.45 of 10
- Review Date: 2018/9/24
- Duration: 1H47M57S in 256 kbps (28.8 MB)
- Date of creation of the audiobook: 2018-07-09
- You can listen to this audiobook in formats: WAV, WMA Lossless, MP3, AIFF, WMA, FLAC, MPEG4 (compression CBC, ZIP, CBZ, ARC, ARJ, 7Z, RAR)
- Total pages original book: 144
- Includes a PDF summary of 17 pages
- Duration of the summary (audio): 11M58S (3.4 MB)
- Description or summary of the audiobook: According to Zen teacher Cheri Huber, we are conditioned to think that if we were only a little better in some way, we would be happy: 'Life isn't the way it should be and it's my fault!' But, Huber says, no amount of self-punishment will ever make us happy or bring us control over life's problems. The help we are looking for is really found in self-acceptance and kindness toward ourselves. By simply allowing ourselves to be guided by our innate intelligence and generosity, which are our authentic nature, we are able to be compassionately present to what's happening now. Compassionate self-discipline-the will to take positive steps in life-is found through nothing other than being present. When we are present and aware, we are not engaged in distracting, addictive behaviors. If we simply cultivate our ability to pay attention and focus on what is here in this moment, our experience can be authentic, awake, honest, and joyful. The book includes a guided thirty-day program of daily meditation, contemplation, and journaling.
- Other categories, genre or collection: Buddhist Worship, Rites & Ceremonies, Mind, Body, Spirit: Meditation & Visualisation, Zen Buddhism, Oriental & Indian Philosophy, Assertiveness, Motivation & Self-esteem, Ethics & Moral Philosophy, Popular Psychology, Mind, Body, Spirit: Thought & Practice
- Download servers: 4Shared, FileInvite, Torrent, Uploaded, Google Drive, Microsoft OneDrive, Your Bittorrent. Compressed in CBC, ZIP, CBZ, ARC, ARJ, 7Z, RAR
- Format: Paperback
- Approximate value: 14.75 USD
- Dimensions: 141x214x11mm
- Weight: 186g
- Printed by: Not Available
- Published in: Boston, United States
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