Insight Yoga [Audiobook] download free by Sarah Powers
- Listen audiobook: Insight Yoga
- Author: Sarah Powers
- Release date: 2009/1/7
- Publisher: SHAMBHALA PUBLICATIONS INC
- Language: English
- Genre or Collection: Religious
- ISBN: 9781590305980
- Rating: 8.99 of 10
- Votes: 681
- Review by: Hayley Creighton
- Review rating: 7.72 of 10
- Review Date: 2018/10/29
- Duration: 3H37M7S in 256 kbps (57.6 MB)
- Date of creation of the audiobook: 2018-09-04
- You can listen to this audiobook in formats: FLAC, WMA, MPEG4, WAV, MP3, MPEG-4 ALS (compression TAR.XZ, TAR.BZ2, ZIP, RAR)
- Total pages original book: 288
- Includes a PDF summary of 26 pages
- Duration of the summary (audio): 20M15S (5.2 MB)
- Description or summary of the audiobook: Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach-Insight Yoga-which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons-as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.
- Other categories, genre or collection: Buddhist Books, Complementary Therapies, Healing & Health, Fitness & Diet, Exercise & Workout Books
- Download servers: ExtraTorrent, Torrent, BitShare, FreakShare, FileServe, Novafile. Compressed in TAR.XZ, TAR.BZ2, ZIP, RAR
- Format: Paperback
- Approximate value: 19.34 USD
- Dimensions: 214x278x13mm
- Weight: 590g
- Printed by: Not Available
- Published in: Boston, United States
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