Zen and the art of Running: The Path to Making Peace With Your Pace [Audiobook] download free by Larry Shapiro
- Listen audiobook: Zen and the art of Running: The Path to Making Peace With Your Pace
- Author: Larry Shapiro
- Release date: 2009/5/9
- Publisher: ADAMS MEDIA CORPORATION
- Language: English
- Genre or Collection: Religious
- ISBN: 9781598699609
- Rating: 9.32 of 10
- Votes: 67
- Review by: Royal Tavares
- Review rating: 8.67 of 10
- Review Date: 2018/11/19
- Duration: 2H47M4S in 256 kbps (44.8 MB)
- Date of creation of the audiobook: 2018-08-10
- You can listen to this audiobook in formats: MPEG4, WAV, MPEG-4 ALS, MP3, AIFF, WMA, FLAC (compression RAR, ZIP, TGZ, ISO)
- Total pages original book: 224
- Includes a PDF summary of 19 pages
- Duration of the summary (audio): 14M58S (3.8 MB)
- Description or summary of the audiobook: All that I am, I am because of my mind. -Paavo Nurmi, Olympic runner with nine gold medals in track & fieldAll runners strive to get in the 'zone,' but here they'll learn to enter the ZEN 'zone'! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on - and off - the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to:Walk the talk: Get out and runPractice mindfulness: Train harderVisualize success: Race the Zen wayAccept and let go: Cope peacefully with injuries and agingComplete with case studies, testimonials, and training techniques, this guide inspires seasoned runners and first timers alike to pound the path to enlightenmentuone stride at a time!
- Other categories, genre or collection: Zen Buddhism, Track & Field Sports, Athletics, Sports Books, Exercise & Workout Books, Mind, Body, Spirit: Thought & Practice
- Download servers: Mediafire, FilePup.net, 4Shared, Uploaded, DelaFil, Google Drive, Torrent. Compressed in RAR, ZIP, TGZ, ISO
- Format: Paperback
- Approximate value: 12.94 USD
- Dimensions: 140x191x15mm
- Weight: 236g
- Printed by: Not Available
- Published in: Holbrook, MA, United States
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