The Four Immeasurables [Audiobook] download free by B. Alan Wallace
- Listen audiobook: The Four Immeasurables
- Author: B. Alan Wallace
- Release date: 2010/12/11
- Publisher: SHAMBHALA PUBLICATIONS INC
- Language: English
- Genre or Collection: Religious
- ISBN: 9781559393539
- Rating: 9.54 of 10
- Votes: 596
- Review by: Carl Ives
- Review rating: 8.9 of 10
- Review Date: 2018/10/21
- Duration: 2H22M41S in 256 kbps (38.4 MB)
- Date of creation of the audiobook: 2018-07-05
- You can listen to this audiobook in formats: WAV, WMA, TTA, FLAC, MPEG4, MP3 (compression ARJ, ZIP, RAR, BZ, Z, TAR.LZO)
- Total pages original book: 192
- Includes a PDF summary of 18 pages
- Duration of the summary (audio): 13M3S (3.6 MB)
- Description or summary of the audiobook: The Four Immeasurables-the cultivation of loving-kindness, compassion, empathetic joy, and equanimity-is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.
- Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation, Social, Group Or Collective Psychology, Religious Life & Practice, Tibetan Buddhism
- Download servers: 4Shared, FileServe, Torrent, Microsoft OneDrive, Dropbox, MegaCloud, Robust Files, Mediafire. Compressed in ARJ, ZIP, RAR, BZ, Z, TAR.LZO
- Format: Paperback
- Approximate value: 15.36 USD
- Dimensions: 141x214x21mm
- Weight: 264g
- Printed by: Snow Lion Publications
- Published in: Ithaca, United States
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