Unlearning Meditation [Audiobook] download free by Jason Siff
- Listen audiobook: Unlearning Meditation
- Author: Jason Siff
- Release date: 2010/7/18
- Publisher: SHAMBHALA PUBLICATIONS INC
- Language: English
- Genre or Collection: Religious
- ISBN: 9781590307526
- Rating: 7.38 of 10
- Votes: 566
- Review by: Caspian Sinclair
- Review rating: 9.69 of 10
- Review Date: 2018/11/9
- Duration: 2H58M12S in 256 kbps (48 MB)
- Date of creation of the audiobook: 2018-07-09
- You can listen to this audiobook in formats: MPEG-4 ALS, WMA, MPEG4, Shorten, MP3, FLAC, WAV, AIFF (compression BZ2, ZIP, LZMA, JAR, TAR.BZ, RAR)
- Total pages original book: 240
- Includes a PDF summary of 21 pages
- Duration of the summary (audio): 17M4S (4.2 MB)
- Description or summary of the audiobook: When we meditate, our minds often want to do something other than the meditation instructions we've been taught. When that happens repeatedly, we may feel frustrated to the point of abandoning meditation altogether. Jason Siff invites us to approach meditation in a new way, one that honors the part of us that doesn't want to do the instructions. He teaches us how to become more tolerant of intense emotions, sleepiness, compelling thoughts, fantasies-the whole array of inner experiences that are usually considered hindrances to meditation. The meditation practice he presents in Unlearning Meditation is gentle, flexible, permissive, and honest, and it's been wonderfully effective for opening up meditation for people who thought they could never meditate, as well as for injecting a renewed energy for practice into the lives of seasoned practitioners.
- Other categories, genre or collection: Buddhist Books, Buddhist Worship, Rites & Ceremonies, Religious Life & Practice, Mind, Body, Spirit: Meditation & Visualisation
- Download servers: Google Drive, KATCR, Mediafire, Hotfile, Torrent. Compressed in BZ2, ZIP, LZMA, JAR, TAR.BZ, RAR
- Format: Paperback
- Approximate value: 19.90 USD
- Dimensions: 140x216x15mm
- Weight: 306g
- Printed by: Not Available
- Published in: Boston, United States
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