Transformational Power of Fasting: The way to Spiritual, Physical, and Emotional Rejuvenation [Audiobook] download free by Stephen Harrod Buhner
- Listen audiobook: Transformational Power of Fasting: The way to Spiritual, Physical, and Emotional Rejuvenation
- Author: Stephen Harrod Buhner
- Release date: 2012/2/12
- Publisher: INNER TRADITIONS BEAR AND COMPANY
- Language: English
- Genre or Collection: Religious
- ISBN: 9781594774669
- Rating: 8.02 of 10
- Votes: 633
- Review by: Lilith Bobo
- Review rating: 7.55 of 10
- Review Date: 2018/11/27
- Duration: 2H50M42S in 256 kbps (44.8 MB)
- Date of creation of the audiobook: 2018-08-15
- You can listen to this audiobook in formats: MPEG4, FLAC, MP3, WMA, MPEG-4 ALS, WAV (compression ARC, ZIP, LZO, RAR)
- Total pages original book: 224
- Includes a PDF summary of 19 pages
- Duration of the summary (audio): 14M43S (3.8 MB)
- Description or summary of the audiobook: For millennia humans have fasted for spiritual, emotional, and physical reasons-as a way to heal their bodies, reconnect to the sacred, regain a sense of life's purpose, and allow their souls to detoxify. We are evolutionarily designed to fast, and the body knows how to do it very well. Fasting allows the body and all its systems to rest, purify, and heal. During a fast, the body enters the same cleansing and healing cycle it normally enters during sleep. As a fast progresses, the body consumes everything that is not essential to bodily functioning-including bacteria, viruses, fibroid tumors, waste products in the blood, buildup around the joints, and stored fat-and the mind and heart release their toxic buildup as well. As Stephen Harrod Buhner reveals, in order to be truly transformed, you must first empty yourself. Offering step-by-step guidelines to fully prepare yourself for a deep fast, Buhner explores what to expect during and after spiritual, emotional, and physical fasting and detoxification. He details the necessary dietary and mental preparations leading up to your fast, what you can and can't do during a fast, and how to end your fast. He also explains how to plan the length of your fast and how to choose between a water fast, a juice fast, or a mono-diet fast. Revealing how fasting can help or heal many chronic conditions, such as type II diabetes, childhood seizures, hypertension, cardiovascular disease, arthritis, psoriasis, insomnia, and fibromyalgia, Buhner shows fasting as a way to truly inhabit the body, to experience its sacredness, and to activate its deep capabilities for self-healing.
- Other categories, genre or collection: Spirituality & Religious Experience, Traditional Medicine & Herbal Remedies, Complementary Therapies, Healing & Health
- Download servers: Hotfile, Google Drive, Microsoft OneDrive, Torlock, BitShare, pCloud. Compressed in ARC, ZIP, LZO, RAR
- Format: Paperback
- Approximate value: 15.52 USD
- Dimensions: 137x210x17.78mm
- Weight: 294.84g
- Printed by: Healing Arts Press
- Published in: Rochester, United States
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