You can listen to this audiobook in formats: MPC, OGG, MP3, FLAC, MPEG4, WAV, WMA, Musepack (compression LZO, TZO, ZIP, CAB, RAR, CBZ, BZ2)
Total pages original book: 256
Includes a PDF summary of 25 pages
Duration of the summary (audio): 16M36S (5 MB)
Description or summary of the audiobook: Using mindfulness to work with and resolve the inevitable interpersonal conflicts that arise in all areas of life. 'Wonderfully engaging, perceptive, and wise.'-William L. Ury, co-author of Getting to Yes Conflict is going to be part of your life-as long as you have relationships, hold down a job, or have dry cleaning to be picked up. Bracing yourself against it won't make it go away, but if you approach it consciously, you can navigate it in a way that not only honors everyone involved but makes it a source of deep insight as well. Seasoned mediator Diane Hamilton provides the skill set you need to engage conflict with wisdom and compassion, and even-sometimes-to be grateful for it. She teaches how to: - Cultivate the mirror-like quality of attention as your base- Identify the three personal conflict styles and determine which one you fall into- Recognize the three fundamental perspectives in any conflict situation and learn to inhabit each of them- Turn conflicts in families, at work, and in every kind of interpersonal relationship into win-win situations
Other categories, genre or collection: Advice On Careers & Achieving Success, Social, Group Or Collective Psychology, Zen Buddhism