You can listen to this audiobook in formats: WAV, MPEG4, WMA, Shorten, FLAC, MP3 (compression CBR, TAR.LZO, ZIP, LZMA, ALZ, AZW4, RAR)
Total pages original book: 176
Includes a PDF summary of 14 pages
Duration of the summary (audio): 11M44S (2.8 MB)
Description or summary of the audiobook: A Compassionate and Spiritual Approach to Rediscovering JoyUsing easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression. Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.
Other categories, genre or collection: Coping With Anxiety & Phobias, Coping With Illness, Oriental & Indian Philosophy, Mind, Body, Spirit: Meditation & Visualisation, Psychology, Complementary Therapies, Healing & Health, Zen Buddhism, Abnormal Psychology
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