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Thoughts are not the Enemy [Audiobook] download free by Jason Siff

Thoughts are not the Enemy Audiobook download free by Jason Siff
  • Listen audiobook: Thoughts are not the Enemy
  • Author: Jason Siff
  • Release date: 2014/1/1
  • Publisher: SHAMBHALA PUBLICATIONS INC
  • Language: English
  • Genre or Collection: Religious
  • ISBN: 9781611800432
  • Rating: 9.39 of 10
  • Votes: 275
  • Review by: Nevaeh Pelletier
  • Review rating: 8.82 of 10
  • Review Date: 2018/9/6
  • Duration: 2H47M58S in 256 kbps (44.8 MB)
  • Date of creation of the audiobook: 2018-07-02
  • You can listen to this audiobook in formats: MP3, WAV, WMA, FLAC, AU, MPEG4, MP4 (compression ZIP, TAR, ACE, RAR, 7Z)
  • Total pages original book: 224
  • Includes a PDF summary of 19 pages
  • Duration of the summary (audio): 13M7S (3.8 MB)
  • Description or summary of the audiobook: A revolutionary new approach to meditation: a mindfulness of thinking that accepts and investigates the thoughts that arise as you meditate-from the author of Unlearning Meditation. In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquillity and insight just as in other methods without having to reject our natural mental processes. And by observing the thoughts themselves with mindfulness and curiosity, we can learn a good deal about ourselves in the process.
  • Other categories, genre or collection: Complementary Therapies, Healing & Health, Buddhist Books, Mind, Body, Spirit: Meditation & Visualisation, Religious Life & Practice
  • Download servers: FlowCloud, Uploaded, BitShare, MEGA, Ivoox, FileServe, Torrent, X Cloud, Mediafire. Compressed in ZIP, TAR, ACE, RAR, 7Z
  • Format: Paperback
  • Approximate value: 16.86 USD
  • Dimensions: 138x213x16mm
  • Weight: 276g
  • Printed by: Not Available
  • Published in: Boston, United States

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Categories: English, Religious, 2014
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