Mindfulness on the go (Shambhala Pocket Classic) [Audiobook] download free by Jan Chozen Bays
- Listen audiobook: Mindfulness on the go (Shambhala Pocket Classic)
- Author: Jan Chozen Bays
- Release date: 2014/3/22
- Publisher: SHAMBHALA PUBLICATIONS INC
- Language: English
- Genre or Collection: Religious
- ISBN: 9781611801705
- Rating: 8.88 of 10
- Votes: 490
- Review by: Francesca Lytle
- Review rating: 7.94 of 10
- Review Date: 2018/9/8
- Duration: 2H46M45S in 256 kbps (44.8 MB)
- Date of creation of the audiobook: 2018-08-24
- You can listen to this audiobook in formats: Apple Lossless, MP3, FLAC, TTA, WAV, WMA, MPEG4 (compression ZIP, RAR, CBR, CAB, Z, IMG)
- Total pages original book: 224
- Includes a PDF summary of 19 pages
- Duration of the summary (audio): 14M7S (3.8 MB)
- Description or summary of the audiobook: Mindfulness practices anyone can do anytime. If you've heard about the many benefits of mindfulness practice but think you don't have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life's many small moments.
- Other categories, genre or collection: Buddhist Worship, Rites & Ceremonies, Mind, Body, Spirit: Meditation & Visualisation, Buddhist Books, Popular Psychology
- Download servers: Zippyshare, Uploaded, BitShare, Mediafire, Torrent, Syncthing. Compressed in ZIP, RAR, CBR, CAB, Z, IMG
- Format: Paperback
- Approximate value: 7.16 USD
- Dimensions: 78x115x17mm
- Weight: 88g
- Printed by: Not Available
- Published in: Boston, United States
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