Yoga for Life: A Journey to Inner Peace and Freedom [Audiobook] download free by Colleen Saidman Yee
- Listen audiobook: Yoga for Life: A Journey to Inner Peace and Freedom
- Author: Colleen Saidman Yee
- Release date: 2015/4/19
- Publisher: ATRIA BOOKS
- Language: English
- Genre or Collection: Biography
- ISBN: 9781476776781
- Rating: 7.4 of 10
- Votes: 732
- Review by: Sarah Babin
- Review rating: 9.38 of 10
- Review Date: 2018/10/29
- Duration: 3H21M15S in 256 kbps (54.4 MB)
- Date of creation of the audiobook: 2018-07-31
- You can listen to this audiobook in formats: MP4, FLAC, WMA, WAV, OPUS, MPEG4, MP3, TTA (compression BZ2, ZIP, ALZ, IMG, ACE, RAR, TAR.Z)
- Total pages original book: 272
- Includes a PDF summary of 27 pages
- Duration of the summary (audio): 19M44S (5.4 MB)
- Description or summary of the audiobook: The very first time Saidman Yee took a yoga class, she left feeling inexplicably different-something inside had shifted. She felt alive-so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all-and has found that yoga holds the answers to life's greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.
- Other categories, genre or collection: Biography: Sport, Biography: General, Memoirs, Exercise & Workout Books, Personal Development, Advice On Careers & Achieving Success
- Download servers: Volafile, ZendTo, FileServe, MEGA, Hotfile, Uploaded, Torrent, Torrent Funk, FreakShare. Compressed in BZ2, ZIP, ALZ, IMG, ACE, RAR, TAR.Z
- Format: Paperback
- Approximate value: 26.82 USD
- Dimensions: 210x260x20mm
- Weight: 907g
- Printed by: Not Available
- Published in: New York, United States
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