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10% Happier: How i Tamed the Voice in my Head, Reduced Stress Without Losing my Edge, and Found Self-Help That Actually Works-A True Story [Audiobook] download free by Dan Harris

10% Happier: How i Tamed the Voice in my Head, Reduced Stress Without Losing my Edge, and Found Self-Help That Actually Works-A True Story Audiobook download free by Dan Harris
  • Listen audiobook: 10% Happier: How i Tamed the Voice in my Head, Reduced Stress Without Losing my Edge, and Found Self-Help That Actually Works-A True Story
  • Author: Dan Harris
  • Release date: 2015/6/12
  • Publisher: DEY STREET BOOKS
  • Language: English
  • Genre or Collection: Biography
  • ISBN: 9780062265432
  • Rating: 8 of 10
  • Votes: 306
  • Review by: Emily Coles
  • Review rating: 8.19 of 10
  • Review Date: 2018/10/10
  • Duration: 3H14M54S in 256 kbps (51.2 MB)
  • Date of creation of the audiobook: 2018-08-30
  • You can listen to this audiobook in formats: OGG, MP3, WAV, WMA, FLAC, MPEG4 (compression CAB, RAR, JAR, TBZ2, CPIO, XZ, ZIP)
  • Total pages original book: 256
  • Includes a PDF summary of 30 pages
  • Duration of the summary (audio): 22M22S (6 MB)
  • Description or summary of the audiobook: #1 New York Times Bestseller Winner of the 2014 Living Now Book Award for Inspirational Memoir'An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation.'-Elizabeth GilbertNightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.
  • Other categories, genre or collection: Memoirs, Mind, Body, Spirit: Meditation & Visualisation, Assertiveness, Motivation & Self-esteem
  • Download servers: Torrent, Mejor Torrent, Uploaded, 4Shared, X Cloud, Google Drive. Compressed in CAB, RAR, JAR, TBZ2, CPIO, XZ, ZIP
  • Format: Paperback
  • Approximate value: 14.40 USD
  • Dimensions: 135x205x19mm
  • Weight: 200g
  • Printed by: Not Available
  • Published in: Not Available

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Categories: English, Biography, 2015
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Publishers
CHARISMA HOUSE FARRAR, STRAUS & GIROUX INC PENGUIN BOOKS FABER & FABER HOUGHTON MIFFLIN PAULIST PRESS INTERNATIONAL,U.S.