You can listen to this audiobook in formats: WMA Lossless, MPEG4, Musepack, FLAC, WMA, MP3, WAV (compression XZ, TAR, DEB, RAR, ZIP, CHM, 7Z)
Total pages original book: 128
Includes a PDF summary of 14 pages
Duration of the summary (audio): 9M57S (2.8 MB)
Description or summary of the audiobook: How to Walk is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Pocket-sized and beautifully illustrated, How to Walk explains how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Here we explore the benefits of walking meditation, along with meditative poems to recite silently while walking. This is a unique book perfect for those brand new to mindfulness as well as those looking to deepen their spiritual practise.
Other categories, genre or collection: Buddhist Books, Oriental & Indian Philosophy, Spirituality & Religious Experience
Download servers: Microsoft OneDrive, Mediafire, Torrent, Dropbox, pCloud, Uploaded, SeedPeer. Compressed in XZ, TAR, DEB, RAR, ZIP, CHM, 7Z