Opening up by Writing it Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain [Audiobook] download free by James W. Pennebaker
- Listen audiobook: Opening up by Writing it Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain
- Author: James W. Pennebaker
- Release date: 2016/3/16
- Publisher: GUILFORD PUBLICATIONS
- Language: English
- Genre or Collection: Religious
- ISBN: 9781462524921
- Rating: 8.35 of 10
- Votes: 212
- Review by: Yahir Walls
- Review rating: 9.13 of 10
- Review Date: 2018/9/21
- Duration: 2H35M53S in 256 kbps (42 MB)
- Date of creation of the audiobook: 2018-08-22
- You can listen to this audiobook in formats: MPEG4, WMA, MPEG-4 ALS, MP3, WAV, Apple Lossless, FLAC, ATRAC (compression ZIP, TAR.BZ, RAR, BZ, TAR.BZ2)
- Total pages original book: 210
- Includes a PDF summary of 19 pages
- Duration of the summary (audio): 14M7S (3.8 MB)
- Description or summary of the audiobook: Expressing painful emotions is hard-yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you: Heal old emotional wounds Feel a greater sense of well-being Decrease stress Improve relationships Boost your immune systemVivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence. The third edition incorporates findings from hundreds of recent studies and includes practical exercises to help you try expressive writing for yourself. It features extensive new information on specific health benefits, as well as when the approach may not be helpful.
- Other categories, genre or collection: Psychology, Mental Health Services, Popular Psychology, Coping With Personal Problems, Religious Counselling, Psychiatry, Social Work
- Download servers: Mediafire, JumpShare, JustCloud, Google Drive, Openload, Uploaded, FileServe, FreakShare, Hotfile, Dropbox. Compressed in ZIP, TAR.BZ, RAR, BZ, TAR.BZ2
- Format: Paperback
- Approximate value: 17.63 USD
- Dimensions: 152x229x17.78mm
- Weight: 284g
- Printed by: Not Available
- Published in: New York, United States
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