The Awakening Body [Audiobook] download free by Reginald Ray
- Listen audiobook: The Awakening Body
- Author: Reginald Ray
- Release date: 2016/3/29
- Publisher: SHAMBHALA PUBLICATIONS INC
- Language: English
- Genre or Collection: Religious
- ISBN: 9781611803716
- Rating: 9.51 of 10
- Votes: 323
- Review by: Langston Worthy
- Review rating: 8.83 of 10
- Review Date: 2018/9/30
- Duration: 2H12M29S in 256 kbps (35.2 MB)
- Date of creation of the audiobook: 2018-09-15
- You can listen to this audiobook in formats: WMA, Vorbis, MPEG4, MPEG-4 SLS, WAV, MP3, FLAC, TTA (compression GZ, RPM, RAR, TGZ, AZW, ZIP)
- Total pages original book: 176
- Includes a PDF summary of 19 pages
- Duration of the summary (audio): 13M34S (3.8 MB)
- Description or summary of the audiobook: A senior Buddhist teacher offers six fundamental body-based meditation practices that show the reader that enlightenment is as close to you as your own body. Many of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us-and are in fact the essence of who we are. We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in is, literally, at our fingertips: our body. Here, Reggie Ray cracks open the shell of the mind-body dichotomy and presents six fundamental body-based practices that connect us back to who we really are. These practices cut through the mental fabrications through which we experience our world and lead us directly to the richness of living a fully present, embodied human life. Includes a link to free downloads of recorded guided practices.
- Other categories, genre or collection: Tibetan Buddhism, Mind, Body, Spirit: Meditation & Visualisation, Mind, Body, Spirit: Thought & Practice, Popular Psychology
- Download servers: HowFile.com, Openload, Mediafire, Syncthing, Microsoft OneDrive, BitShare, 4Shared, FreakShare, Torrent, FileServe. Compressed in GZ, RPM, RAR, TGZ, AZW, ZIP
- Format: Paperback
- Approximate value: 14.44 USD
- Dimensions: 141x214x13mm
- Weight: 234g
- Printed by: Not Available
- Published in: Boston, United States
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