How to eat [Audiobook] download free by Thich Nhat Hanh
- Listen audiobook: How to eat
- Author: Thich Nhat Hanh
- Release date: 2016/5/2
- Publisher: EBURY PUBLISHING
- Language: English
- Genre or Collection: Religious
- ISBN: 9781846045158
- Rating: 7.31 of 10
- Votes: 213
- Review by: Annika Velasquez
- Review rating: 8.37 of 10
- Review Date: 2018/11/17
- Duration: 1H33M8S in 256 kbps (25.6 MB)
- Date of creation of the audiobook: 2018-07-19
- You can listen to this audiobook in formats: WMA, MPEG4, AIFF, OGG, WAV, MP3, FLAC (compression AZW4, ZIP, TAR.Z, RAR, TAR.BZ2)
- Total pages original book: 128
- Includes a PDF summary of 10 pages
- Duration of the summary (audio): 6M37S (2 MB)
- Description or summary of the audiobook: How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.
- Other categories, genre or collection: Oriental & Indian Philosophy, Buddhist Books, Spirituality & Religious Experience
- Download servers: 4Shared, Hotfile, FileServe, RARBG, Uploaded. Compressed in AZW4, ZIP, TAR.Z, RAR, TAR.BZ2
- Format: Paperback
- Approximate value: 6.11 USD
- Dimensions: 110x156x9mm
- Weight: 78g
- Printed by: Rider & Co
- Published in: London, United Kingdom
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