How to Relax [Audiobook] download free by Thich Nhat Hanh
- Listen audiobook: How to Relax
- Author: Thich Nhat Hanh
- Release date: 2016/8/1
- Publisher: EBURY PUBLISHING
- Language: English
- Genre or Collection: Religious
- ISBN: 9781846045189
- Rating: 8.84 of 10
- Votes: 538
- Review by: Haven Avalos
- Review rating: 8.05 of 10
- Review Date: 2018/10/1
- Duration: 1H31M45S in 256 kbps (25.6 MB)
- Date of creation of the audiobook: 2018-09-20
- You can listen to this audiobook in formats: Vorbis, FLAC, WMA, MPEG-4 SLS, WAV, MPEG4, MP3, MOD (compression DEB, TAR.XZ, TGZ, EML, TAR.Z, RAR, ZIP)
- Total pages original book: 128
- Includes a PDF summary of 13 pages
- Duration of the summary (audio): 9M5S (2.6 MB)
- Description or summary of the audiobook: How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
- Other categories, genre or collection: Buddhist Books, Spirituality & Religious Experience, Oriental & Indian Philosophy
- Download servers: BitShare, Zippyshare, Torrent, Microsoft OneDrive, MEGA, ZendTo, Uploaded. Compressed in DEB, TAR.XZ, TGZ, EML, TAR.Z, RAR, ZIP
- Format: Paperback
- Approximate value: 5.97 USD
- Dimensions: 110x156x9mm
- Weight: 84g
- Printed by: Rider & Co
- Published in: London, United Kingdom
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