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Total pages original book: 304
Includes a PDF summary of 34 pages
Duration of the summary (audio): 24M32S (6.8 MB)
Description or summary of the audiobook: NEW YORK TIMES BESTSELLER Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method-run as hard as possible, for fear of losing-fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking-shaping her mind to be more encouraging, kind, and resilient-could make her faster than she'd ever imagined possible. Building a mind so strong would take years of effort and discipline, but it would propel Kastor to the pinnacle of running-to American records in every distance from the 5K to the marathon-and to the accomplishment of earning America's first Olympic medal in the marathon in twenty years. Let Your Mind Run is a fascinating intimate look inside the mind of an elite athlete, a remarkable story of achievement, and an insightful primer on how the small steps of cultivating positivity can give anyone a competitive edge.
Other categories, genre or collection: Memoirs, Marathon & Cross-country Running, Biography: Sport, Psychology: Emotions, Health Books, Track & Field Sports, Athletics
Download servers: SendSpace, Uploaded, Torrent Downloads, Microsoft OneDrive, Mediafire, FreakShare, FileServe, Google Drive. Compressed in ARJ, LZ, ZIP, RAR, TAR.Z
Format: Hardback
Approximate value: 21.21 USD
Dimensions: 156x235x27.94mm
Weight: 498.95g
Printed by: CROWN PUBLISHING GROUP, DIVISION OF RANDOM HOUSE INC