Five Keys to Mindful Communication [Audiobook] download free by Susan Gillis Chapman

Five Keys to Mindful Communication Audiobook download free by Susan Gillis Chapman
  • Listen audiobook: Five Keys to Mindful Communication
  • Author: Susan Gillis Chapman
  • Release date: 2012/7/6
  • Publisher: SHAMBHALA PUBLICATIONS INC
  • Language: English
  • Genre or Collection: Religious
  • ISBN: 9781590309414
  • Rating: 8.49 of 10
  • Votes: 99
  • Review by: Kamryn Sandoval
  • Review rating: 8.93 of 10
  • Review Date: 2018/11/1
  • Duration: 2H45M44S in 256 kbps (44.8 MB)
  • Date of creation of the audiobook: 2018-09-02
  • You can listen to this audiobook in formats: WMA, AC3, MP3, FLAC, TTA, MP4, WAV, MPEG4 (compression TAR.BZ, TAR.LZO, DEB, ZIP, RAR, AZW3, Z)
  • Total pages original book: 224
  • Includes a PDF summary of 26 pages
  • Duration of the summary (audio): 19M22S (5.2 MB)
  • Description or summary of the audiobook: Good communication is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers, and mindfulness-the practice of nonjudgmental awareness-can help us communicate more effectively and meaningfully with others in our personal and professional lives. Here, Susan Chapman, a psychotherapist and long-time Buddhist practitioner, explains how the practice of mindfulness awareness can change the way we speak and listen, enhance our relationships, and help us achieve our goals. Chapman highlights five key elements of mindful communication-silence, mirroring, encouraging, discerning, and responding-that make it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Other topics include - identifying your communication patterns and habits; - uncovering the hidden fears that often sabotage communication; - staying open in the midst of difficult conversations so that we can respond wisely and skillfully; - and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.
  • Other categories, genre or collection: Popular Psychology, Social, Group Or Collective Psychology, Personal Development, Tibetan Buddhism
  • Download servers: BitShare, Sync.com, Microsoft OneDrive, Uploaded, 700 files, AnonFile.com, Mediafire, MEGA, Hotfile, Torrent. Compressed in TAR.BZ, TAR.LZO, DEB, ZIP, RAR, AZW3, Z
  • Format: Paperback
  • Approximate value: 16.77 USD
  • Dimensions: 141x215x15mm
  • Weight: 304g
  • Printed by: Not Available
  • Published in: Boston, United States

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