Mindfulness-Based Cognitive Therapy for Depression, Second Edition [Audiobook] download free by Zindel V. Segal

Mindfulness-Based Cognitive Therapy for Depression, Second Edition Audiobook download free by Zindel V. Segal
  • Listen audiobook: Mindfulness-Based Cognitive Therapy for Depression, Second Edition
  • Author: Zindel V. Segal
  • Release date: 2018/7/26
  • Language: English
  • Genre or Collection: Religious
  • ISBN: 9781462537037
  • Rating: 8.65 of 10
  • Votes: 173
  • Review by: Julien Cleveland
  • Review rating: 7.31 of 10
  • Review Date: 2018/10/31
  • Duration: 5H45M43S in 256 kbps (94.2 MB)
  • Date of creation of the audiobook: 2018-07-22
  • You can listen to this audiobook in formats: MPEG-4 SLS, MPEG4, FLAC, WMA, WAV, MP3 (compression TBZ, TZ, IMG, RAR, ZIP, LZ)
  • Total pages original book: 471
  • Includes a PDF summary of 50 pages
  • Duration of the summary (audio): 36M53S (10 MB)
  • Description or summary of the audiobook: This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the 'whys' and 'how-tos' of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2' x 11' size. A separate website for use by clients features the audio recordings only.New to This Edition Incorporates a decade's worth of developments in MBCT clinical practice and training. Chapters on additional treatment components: the pre-course interview and optional full-day retreat. Chapters on self-compassion, the inquiry process, and the three-minute breathing space. Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages-one for professionals, together with the reproducibles, and one just for clients.See also the authors' related titles for clients: The Mindful Way through Depression demonstrates these proven strategies in a self-help format, with in-depth stories and examples. The Mindful Way Workbook gives clients additional, explicit support for building their mindfulness practice, following the sequence of the MBCT program. Plus, for professionals: Mindfulness-Based Cognitive Therapy with People at Risk of Suicide extends and refines MBCT for clients with suicidal depression.
  • Other categories, genre or collection: Social Work, Psychiatry, Cognition & Cognitive Psychology, Religious Counselling, Abnormal Psychology, Coping With Illness, Clinical Psychology
  • Download servers: 4Shared, Torrent, MEGA, FilesAnywhere, Microsoft OneDrive, Mediafire, Hotfile, X Cloud, Demonoid, Dropbox. Compressed in TBZ, TZ, IMG, RAR, ZIP, LZ
  • Format: Paperback
  • Approximate value: 40.26 USD
  • Dimensions: 152x229x25.4mm
  • Weight: 638g
  • Printed by: Not Available
  • Published in: New York, United States

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