Being zen [Audiobook] download free by Ezra Bayda

Being zen Audiobook download free by Ezra Bayda
  • Listen audiobook: Being zen
  • Author: Ezra Bayda
  • Release date: 2003/2/27
  • Publisher: SHAMBHALA PUBLICATIONS INC
  • Language: English
  • Genre or Collection: Religious
  • ISBN: 9781590300138
  • Rating: 7.43 of 10
  • Votos: 378
  • Review by: Oliva Musser
  • Review rating: 9.77 of 10
  • Review Date: 2018/10/31
  • Duration: 1H47M4S in 256 kbps (28.8 MB)
  • Date of creation of the audiobook: 2018-07-02
  • You can listen to this audiobook in formats: WMA, AIFF, WAV, MP3, Shorten, MPEG4, FLAC, AAC (compression 7-ZIP, CHM, ZIP, LHA, RAR, TZ, AZW4)
  • Total pages original book: 144
  • Includes a PDF summary of 11 pages
  • Duration of the summary (audio): 8M1S (2.2 MB)
  • Description or summary of the audiobook: We can use whatever life presents, Ezra Bayda teaches, to strengthen our spiritual practice-including the turmoil of daily life. What we need is the willingness to just be with our experiences-whether they are painful or pleasing-opening ourselves to the reality of our lives without trying to fix or change anything. But doing this requires that we confront our most deeply rooted fears and assumptions in order to gradually become free of the constrictions and suffering they create. Then we can awaken to the loving-kindness that is at the heart of our being. While many books aspire to bring meditation into everyday experience, Being Zen gives us practical ways to actually do it, introducing techniques that enable the reader to foster qualities essential to continued spiritual awakening. Topics include how to cultivate: - Perseverance staying with anger, fear, and other distressing emotions. - Stillness abiding with chaotic experiences without becoming overwhelmed. - Clarity seeing through the conditioned beliefs and fears that 'run' us. - Direct experience encountering the physical reality of the present moment-even when that moment is exactly where we don't want to be. Like Pema Chödrön, the best-selling author of When Things Fall Apart, Ezra Bayda writes with clear, heartfelt simplicity, using his own life stories to illustrate the teachings in an immediate and accessible way that will appeal to a broad spectrum of readers.
  • Other categories, genre or collection: Religious Life & Practice, Buddhist Worship, Rites & Ceremonies, Oriental & Indian Philosophy, Zen Buddhism
  • Download servers: FileServe, Koofr, Torrent, 4Shared, FileRio, Dropbox, Google Drive, Microsoft OneDrive. Compressed in 7-ZIP, CHM, ZIP, LHA, RAR, TZ, AZW4
  • Format: Paperback
  • Approximate value: 17.67 USD
  • Dimensions: 140x212x12mm
  • Weight: 204g
  • Printed by: Not Available
  • Published in: Boston, United States

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