Hurry up and Meditate [Audiobook] download free by David Michie

Hurry up and Meditate Audiobook download free by David Michie
  • Listen audiobook: Hurry up and Meditate
  • Author: David Michie
  • Release date: 2008/3/17
  • Publisher: SHAMBHALA PUBLICATIONS INC
  • Language: English
  • Genre or Collection: Religious
  • ISBN: 9781559393065
  • Rating: 7.32 of 10
  • Votos: 295
  • Review by: Roselyn Galvan
  • Review rating: 9.22 of 10
  • Review Date: 2018/9/3
  • Duration: 2H25M17S in 256 kbps (38.4 MB)
  • Date of creation of the audiobook: 2018-09-16
  • You can listen to this audiobook in formats: MP3, WMA, ATRAC, FLAC, WAV, MPEG4, AAC, AC3 (compression RAR, AZW, TBZ, ZIP, TGZ, ALZ)
  • Total pages original book: 192
  • Includes a PDF summary of 22 pages
  • Duration of the summary (audio): 16M27S (4.4 MB)
  • Description or summary of the audiobook: If meditation were available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems, and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it? In this thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional and a long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading-edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health, and develop a more panoramic perspective on life. The idea of infusing our daily schedule with newfound tranquility may sound appealing, but not everyone is temperamentally suited to sitting around in the lotus position chanting 'Om.' Not to mention the fact that some of us just have very active minds. We'd like to meditate, but we're just not capable of switching off. The the amazing thing is that it's exactly the people who use the 'too busy,' ''too hard,' and 'too hyper' justifications who stand to gain the most from meditation.
  • Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation, Oriental & Indian Philosophy, Buddhist Books
  • Download servers: Google Drive, LimeTorrents, FreakShare, Microsoft OneDrive, 1fichier, Uploaded, Torrent. Compressed in RAR, AZW, TBZ, ZIP, TGZ, ALZ
  • Format: Paperback
  • Approximate value: 16.24 USD
  • Dimensions: 131x196x15mm
  • Weight: 218g
  • Printed by: Snow Lion Publications
  • Published in: Ithaca, United States

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