How to Wake up: A Buddhist-Inspired Guide to Navigating joy and Sorrow [Audiobook] download free by Toni Bernhard

How to Wake up: A Buddhist-Inspired Guide to Navigating joy and Sorrow Audiobook download free by Toni Bernhard
  • Listen audiobook: How to Wake up: A Buddhist-Inspired Guide to Navigating joy and Sorrow
  • Author: Toni Bernhard
  • Release date: 2013/9/26
  • Publisher: WISDOM PUBLICATIONS,U.S.
  • Language: English
  • Genre or Collection: Religious
  • ISBN: 9781614290568
  • Rating: 9.77 of 10
  • Votos: 865
  • Review by: Anders Luna
  • Review rating: 8.76 of 10
  • Review Date: 2018/10/12
  • Duration: 3H3M19S in 256 kbps (48 MB)
  • Date of creation of the audiobook: 2018-07-03
  • You can listen to this audiobook in formats: MP3, WMA, WAV, FLAC, MPEG-4 ALS, MPEG4 (compression TBZ2, TAR.7Z, ZIP, CPIO, RAR, CAB)
  • Total pages original book: 240
  • Includes a PDF summary of 27 pages
  • Duration of the summary (audio): 21M56S (5.4 MB)
  • Description or summary of the audiobook: Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical book, containing dozens of exercises and practices, all of which are illustrated with easy-to-relate to personal stories from the author's experience.
  • Other categories, genre or collection: Oriental & Indian Philosophy, Buddhist Worship, Rites & Ceremonies, Buddhist Life & Practice, Mind, Body, Spirit: Thought & Practice, Philosophy: Aesthetics, Mind, Body, Spirit: Meditation & Visualisation
  • Download servers: Dropbox, Google Drive, Torrent, DelaFil, FileServe, 4Shared, AnonFile.com, Mediafire. Compressed in TBZ2, TAR.7Z, ZIP, CPIO, RAR, CAB
  • Format: Paperback
  • Approximate value: 13.78 USD
  • Dimensions: 152x226x22mm
  • Weight: 339.99g
  • Printed by: Not Available
  • Published in: Somerville, United States

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