First, we Make the Beast Beautiful: A new Story About Anxiety [Audiobook] download free by Sarah Wilson

First, we Make the Beast Beautiful: A new Story About Anxiety Audiobook download free by Sarah Wilson
  • Listen audiobook: First, we Make the Beast Beautiful: A new Story About Anxiety
  • Author: Sarah Wilson
  • Release date: 2019/3/19
  • Publisher: TRANSWORLD PUBLISHERS LTD
  • Language: English
  • Genre or Collection: Biography
  • ISBN: 9780552175029
  • Rating: 9.81 of 10
  • Votos: 205
  • Review by: Ayleen Rockwell
  • Review rating: 8.36 of 10
  • Review Date: 2018/9/16
  • Duration: 4H5M40S in 256 kbps (64 MB)
  • Date of creation of the audiobook: 2018-07-16
  • You can listen to this audiobook in formats: MPEG4, Apple Lossless, MP3, FLAC, WAV, WMA, AIFF (compression ALZ, CBZ, TGZ, ZIP, RAR)
  • Total pages original book: 320
  • Includes a PDF summary of 28 pages
  • Duration of the summary (audio): 20M11S (5.6 MB)
  • Description or summary of the audiobook: I loved this book.' Matt Haig, author of Reasons to Stay Alive and Notes On a Nervous Planet'Probably the best book on living with anxiety that I've ever read.' Mark Manson, author of The Subtle Art of Not Giving a F ck If you have anxiety, this book is for you. If you love someone who is anxious, this book is for you.I Quit Sugar founder and New York Times bestselling author Sarah Wilson has lived through high anxiety - including bipolar, OCD and several suicide attempts - her whole life. Perhaps like you, she grew tired of seeing anxiety as a disease that must be medicated into submission. Could anxiety be re-sewn, she asked, into a thing of beauty?So began a seven-year journey to find a more meaningful and helpful take on anxiety. Living out of two suitcases, Sarah travelled the world, meeting with His Holiness The Dalai Lama, with Oprah's life coach, with major mental health organizations and hundreds of others in a quest to unravel the knotted ball of wool that is the anxious condition. She emerged with the very best philosophy, science and hacks for thriving with the beast.First, We Make the Beast Beautiful is a book with a big heart, paving the way for richer, kinder and wiser conversations about anxiety.
  • Other categories, genre or collection: Philosophy Of Mind, Assertiveness, Motivation & Self-esteem, Memoirs, Coping With Anxiety & Phobias
  • Download servers: Google Drive, Microsoft OneDrive, FileServe, Dropbox, vBoxxCloud, MEGA, ExtraTorrent, FreakShare, Openload. Compressed in ALZ, CBZ, TGZ, ZIP, RAR
  • Format: Paperback
  • Approximate value: 11.42 USD
  • Dimensions: 150x210x22mm
  • Weight: 381g
  • Printed by: Corgi Books
  • Published in: London, United Kingdom

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