You can listen to this audiobook in formats: WAV, FLAC, MP3, AIFF, MPEG4, WMA (compression ZIP, CPIO, ARC, 7Z, RAR, TAR.LZO, CHM)
Total pages original book: 480
Includes a PDF summary of 38 pages
Duration of the summary (audio): 30M14S (7.6 MB)
Description or summary of the audiobook: The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover: How to live life with equanimity, loving-kindness, compassion, and joyHow to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and selfTried-and-true methods for cultivating active attention with your body and mind.
Other categories, genre or collection: Spirituality & Religious Experience, Mind, Body, Spirit: Meditation & Visualisation, Mind, Body & Spirit, Mind, Body, Spirit: Thought & Practice, Buddhist Books, Other Non-Christian Religions
Download servers: FileServe, MEGA, Hotfile, UsersCloud, Dropbox, Microsoft OneDrive, IsoHunt. Compressed in ZIP, CPIO, ARC, 7Z, RAR, TAR.LZO, CHM