Life With Full Attention: A Practical Course in Mindfulness [Audiobook] download free by Maitreyabandhu

Life With Full Attention: A Practical Course in Mindfulness Audiobook download free by Maitreyabandhu
  • Listen audiobook: Life With Full Attention: A Practical Course in Mindfulness
  • Author: Maitreyabandhu
  • Release date: 2009/7/18
  • Language: English
  • Genre or Collection: Religious
  • ISBN: 9781899579983
  • Rating: 9.18 of 10
  • Votes: 158
  • Review by: Thalia Almanza
  • Review rating: 9.81 of 10
  • Review Date: 2018/9/29
  • Duration: 3H16M24S in 256 kbps (52.8 MB)
  • Date of creation of the audiobook: 2018-07-27
  • You can listen to this audiobook in formats: WAV, ATRAC, MP3, MPEG4, WMA, FLAC (compression RAR, CBR, ZIP, CBC)
  • Total pages original book: 264
  • Includes a PDF summary of 30 pages
  • Duration of the summary (audio): 22M7S (6 MB)
  • Description or summary of the audiobook: In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem. Featuring personal stories, examples and tempting suggestions, 'Life with Full Attention' provides both a starting point and a great reference.
  • Other categories, genre or collection: Buddhist Life & Practice, Religious Life & Practice, Buddhist Worship, Rites & Ceremonies, Buddhist Books, Popular Psychology, Personal Development
  • Download servers: CloudBuckIt, Mediafire, ZendTo, Google Drive, Hotfile, Uploaded, FreakShare, JustBeamit, Microsoft OneDrive. Compressed in RAR, CBR, ZIP, CBC
  • Format: Paperback
  • Approximate value: 17.77 USD
  • Dimensions: 138x215x12mm
  • Weight: 476.27g
  • Printed by: Not Available
  • Published in: Cambridge, United Kingdom

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