Life With Full Attention: A Practical Course in Mindfulness [Audiobook] download free by Maitreyabandhu
- Listen audiobook: Life With Full Attention: A Practical Course in Mindfulness
- Author: Maitreyabandhu
- Release date: 2009/7/18
- Publisher: WINDHORSE PUBLICATIONS
- Language: English
- Genre or Collection: Religious
- ISBN: 9781899579983
- Rating: 9.18 of 10
- Votes: 158
- Review by: Thalia Almanza
- Review rating: 9.81 of 10
- Review Date: 2018/9/29
- Duration: 3H16M24S in 256 kbps (52.8 MB)
- Date of creation of the audiobook: 2018-07-27
- You can listen to this audiobook in formats: WAV, ATRAC, MP3, MPEG4, WMA, FLAC (compression RAR, CBR, ZIP, CBC)
- Total pages original book: 264
- Includes a PDF summary of 30 pages
- Duration of the summary (audio): 22M7S (6 MB)
- Description or summary of the audiobook: In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem. Featuring personal stories, examples and tempting suggestions, 'Life with Full Attention' provides both a starting point and a great reference.
- Other categories, genre or collection: Buddhist Life & Practice, Religious Life & Practice, Buddhist Worship, Rites & Ceremonies, Buddhist Books, Popular Psychology, Personal Development
- Download servers: CloudBuckIt, Mediafire, ZendTo, Google Drive, Hotfile, Uploaded, FreakShare, JustBeamit, Microsoft OneDrive. Compressed in RAR, CBR, ZIP, CBC
- Format: Paperback
- Approximate value: 17.77 USD
- Dimensions: 138x215x12mm
- Weight: 476.27g
- Printed by: Not Available
- Published in: Cambridge, United Kingdom
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