You can listen to this audiobook in formats: WAV, ATRAC, MP3, MPEG4, WMA, FLAC (compression RAR, CBR, ZIP, CBC)
Total pages original book: 264
Includes a PDF summary of 30 pages
Duration of the summary (audio): 22M7S (6 MB)
Description or summary of the audiobook: In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem. Featuring personal stories, examples and tempting suggestions, 'Life with Full Attention' provides both a starting point and a great reference.
Other categories, genre or collection: Buddhist Life & Practice, Religious Life & Practice, Buddhist Worship, Rites & Ceremonies, Buddhist Books, Popular Psychology, Personal Development
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