The Four Foundations of Mindfulness in Plain English [Audiobook] download free by Henepola Gunaratana

The Four Foundations of Mindfulness in Plain English Audiobook download free by Henepola Gunaratana
  • Listen audiobook: The Four Foundations of Mindfulness in Plain English
  • Author: Henepola Gunaratana
  • Release date: 2012/8/19
  • Language: English
  • Genre or Collection: Religious
  • ISBN: 9781614290384
  • Rating: 9.91 of 10
  • Votes: 666
  • Review by: Holland Troy
  • Review rating: 8.39 of 10
  • Review Date: 2018/11/22
  • Duration: 2H25M49S in 256 kbps (38.4 MB)
  • Date of creation of the audiobook: 2018-09-20
  • You can listen to this audiobook in formats: WMA Lossless, MP4, WAV, MP3, WMA, MPEG4, Musepack, FLAC (compression RAR, 7-ZIP, TAR, ZIP)
  • Total pages original book: 192
  • Includes a PDF summary of 19 pages
  • Duration of the summary (audio): 14M (3.8 MB)
  • Description or summary of the audiobook: In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern. The Satipatthana Sutta has become the basis of all mindfulness meditation, and Bhante unveils it to the reader in his trademark 'plain English' style. Contemplating the Four Foundations of Mindfulness-mindfulness of the body, of feelings, of the mind, and of phenomena themselves-is recommended for all practitioners. Newcomers will find The Four Foundations of Mindfulness in Plain English lays a strong groundwork for mindfulness practice and gives them all they need to get started right away, and old hands will find rich subtleties and insights to help consolidate and clarify what they may have begun to see for themselves. People at every state of the spiritual path will benefit from reading this book.
  • Other categories, genre or collection: Philosophy Of Mind, Buddhist Life & Practice, Oriental & Indian Philosophy, Buddhist Books, Buddhist Worship, Rites & Ceremonies, Mind, Body, Spirit: Meditation & Visualisation, Mind, Body, Spirit: Thought & Practice
  • Download servers: Mediafire, Dropbox, OneDrive, MEGA, BitShare, Hotfile, FileServe, Google Drive, IsoHunt, SpiderOak. Compressed in RAR, 7-ZIP, TAR, ZIP
  • Format: Paperback
  • Approximate value: 14.93 USD
  • Dimensions: 149.86x226.06x15.24mm
  • Weight: 294.83g
  • Printed by: Not Available
  • Published in: Somerville, United States

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