You can listen to this audiobook in formats: FLAC, MPEG4, WAV, WMA, MP3, MOD (compression ALZ, RZ, CPIO, LHA, ZIP, RAR)
Total pages original book: 118
Includes a PDF summary of 14 pages
Duration of the summary (audio): 9M59S (2.8 MB)
Description or summary of the audiobook: This book is an engaging collection of essays, reflections and practices on the Five Hindrances, the primary obstacles to mindfulness and serenity in the teachings of the Buddha. With his characteristic clarity, born from decades of meditation practice and teaching, Gil Fronsdal demonstrates how to turn stumbling blocks into stepping stones on the path of freedom.
Other categories, genre or collection: Buddhist Books