Mindfulness for Dummies [Audiobook] download free by Shamash Alidina

Mindfulness for Dummies Audiobook download free by Shamash Alidina
  • Listen audiobook: Mindfulness for Dummies
  • Author: Shamash Alidina
  • Release date: 2014/6/15
  • Publisher: JOHN WILEY & SONS INC
  • Language: English
  • Genre or Collection: Religious
  • ISBN: 9781118868188
  • Rating: 9.29 of 10
  • Votes: 406
  • Review by: Breanna Brenner
  • Review rating: 8.39 of 10
  • Review Date: 2018/11/3
  • Duration: 4H31M22S in 256 kbps (72 MB)
  • Date of creation of the audiobook: 2018-09-10
  • You can listen to this audiobook in formats: MPEG-4 ALS, AIFF, ATRAC, WMA, MP3, FLAC, WAV, MPEG4 (compression ALZ, ZIP, CBC, RAR)
  • Total pages original book: 360
  • Includes a PDF summary of 33 pages
  • Duration of the summary (audio): 25M52S (6.6 MB)
  • Description or summary of the audiobook: Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter and unrealistic expectations.With this easy-to-follow guide, you'll discover how to pay attention to the present in order to change the way you think, feel and act. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well-being.Use mindfulness to reduce stress and anxiety, combat pain and moreReceive guidance on incorporating mindfulness into everyday lifeEstablish your own mindfulness routineAccess audio downloads of guided meditationsWritten by a professional mindfulness trainer, and packed with tips to incorporate this practice into your daily life, Mindfulness For Dummies, 2nd Edition shows you how to reap the benefits of a more attentive life.
  • Other categories, genre or collection: Buddhist Books, Mind, Body, Spirit: Meditation & Visualisation
  • Download servers: 1337x, MEGA, FileServe, Robust Files, Hotfile, 4Shared, Microsoft OneDrive, BitShare, Nextcloud. Compressed in ALZ, ZIP, CBC, RAR
  • Format: Paperback
  • Approximate value: 21.26 USD
  • Dimensions: 187x234x21mm
  • Weight: 666g
  • Printed by: Not Available
  • Published in: New York, United States

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