You can listen to this audiobook in formats: MP3, FLAC, MPEG4, TTA, WAV, WMA (compression RAR, TAR.XZ, ARC, ZIP)
Total pages original book: 160
Includes a PDF summary of 15 pages
Duration of the summary (audio): 11M28S (3 MB)
Description or summary of the audiobook: This book contains beloved Thai meditation master Buddhadasa Bhikkhu's explanation of one of the most universal of all Buddhist meditation practices, 'mindfulness with breathing.' Using a straight-forward style of presentation suited to a Western audience, Buddhadasa Bhikkhu provides all you need to know to become free of stress and worry through the 'simple and beautiful act of sitting quietly, alive to the breathing, ' as taught by Buddha in his Anapanasati Sutta.
Other categories, genre or collection: Zen Buddhism, Mind, Body, Spirit: Meditation & Visualisation, Mind, Body, Spirit: Thought & Practice, Buddhist Books, Religious Life & Practice
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