Seeking the Heart of Wisdom: The Path of Insight Meditation [Audiobook] download free by Joseph Goldstein
- Listen audiobook: Seeking the Heart of Wisdom: The Path of Insight Meditation
- Author: Joseph Goldstein
- Release date: 2001/9/3
- Publisher: SHAMBHALA PUBLICATIONS INC
- Language: English
- Genre or Collection: Religious
- ISBN: 9781570628054
- Rating: 9.41 of 10
- Votes: 77
- Review by: Amee Hutchinson
- Review rating: 8.07 of 10
- Review Date: 2018/9/27
- Duration: 3H10M59S in 256 kbps (51.2 MB)
- Date of creation of the audiobook: 2018-08-19
- You can listen to this audiobook in formats: MPEG-4 SLS, Apple Lossless, WMA, FLAC, MP3, WAV, MPEG4 (compression DEB, ZIP, RAR, GZ, CAB, LZMA)
- Total pages original book: 256
- Includes a PDF summary of 24 pages
- Duration of the summary (audio): 17M11S (4.8 MB)
- Description or summary of the audiobook: In` Seeking the Heart of Wisdom ` Goldstein and Kornfield present the central teachings and practices of insight meditation in a clear and personal language. The path of insight meditation is a journey of understanding our bodies, our minds, and our lives, of seeing clearly the true nature of experience. The authors guide the reader in developing the openness and compassion that are at the heart of this spiritual practice. For those already treading the path, as well as those just starting out, this book will be a welcome companion along the way. Among the topics covered are: - The hindrances to meditation-ranging from doubt and fear to painful knees-and skillful means of overcoming them - How compassion can arise in response to the suffering we see in our own lives and in the world - How to integrate a life of responsible action and service with a meditative life based on nonattachment Useful exercises are presented alongside the teachings to help readers deepen their understanding of the subjects.
- Other categories, genre or collection: Buddhist Books, Mind, Body, Spirit: Meditation & Visualisation, Mind, Body, Spirit: Thought & Practice, Oriental & Indian Philosophy, Buddhist Worship, Rites & Ceremonies
- Download servers: FreakShare, BitShare, Mediafire, 4Shared, Waistra, Hotfile, UsersCloud, FileServe. Compressed in DEB, ZIP, RAR, GZ, CAB, LZMA
- Format: Paperback
- Approximate value: 23.12 USD
- Dimensions: 153x229x20mm
- Weight: 392g
- Printed by: Not Available
- Published in: Boston, United States
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