The Tibetan Book of Yoga [Audiobook] download free by Geshe Michael Roach
- Listen audiobook: The Tibetan Book of Yoga
- Author: Geshe Michael Roach
- Release date: 2004/3/13
- Publisher: BANTAM DOUBLEDAY DELL PUBLISHING GROUP INC
- Language: English
- Genre or Collection: Religious
- ISBN: 9780385508377
- Rating: 9.65 of 10
- Votes: 578
- Review by: Savanna Lavigne
- Review rating: 7.43 of 10
- Review Date: 2018/11/4
- Duration: 1H26M53S in 256 kbps (22.8 MB)
- Date of creation of the audiobook: 2018-08-26
- You can listen to this audiobook in formats: MPEG4, FLAC, Vorbis, WMA, MP3, WAV (compression RPM, TAR.Z, RAR, DMG, TAR.LZO, TAR.BZ, ZIP)
- Total pages original book: 114
- Includes a PDF summary of 9 pages
- Duration of the summary (audio): 7M2S (1.8 MB)
- Description or summary of the audiobook: Yoga came to Tibet from India more than a thousand years ago, and it was quickly absorbed into the culture's rich traditions. In this small book readers will discover Heart Yoga, which developed over the centuries in the Gelukpa tradition of the Dalai Lamas. The program presented here combines popular yoga exercises wtih special Tibetan poses, and methods of working from the inside to give a healthy and a happy heart. Roach discovered a number of previously unknown Tibetan works on yoga in the course of his ongoing efforts to find and preserve ancient Tibetan Buddhist texts. He discusses the ideas and insights presented in these texts and places them within the context of the Buddhist tradition. To help readers incorporate this ancient wisdom in their daily lives, he provides a specific regime of yoga postures and meditations. Combining instructive illustrations with the unique philosophical underpinnings of the Buddhist approach, Geshe Roach has created a unique program for yoga on a physical and spiritual level.
- Other categories, genre or collection: Oriental & Indian Philosophy, Complementary Therapies, Healing & Health, Exercise & Workout Books, Popular Medicine & Health, Buddhist Books
- Download servers: MEGA, IDrive, Toorgle, Microsoft OneDrive, FreakShare, FileServe, Mediafire, Hightail, Hotfile, Torrent. Compressed in RPM, TAR.Z, RAR, DMG, TAR.LZO, TAR.BZ, ZIP
- Format: Hardback
- Approximate value: 18.30 USD
- Dimensions: 139x218x18mm
- Weight: 250g
- Printed by: Bantam Doubleday Dell Publishing Group
- Published in: New York, United States
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