Food as Medicine: How to use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life [Audiobook] download free by Guru Dharma Singh Khalsa
Listen audiobook: Food as Medicine: How to use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life
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Total pages original book: 368
Includes a PDF summary of 44 pages
Duration of the summary (audio): 34M17S (8.8 MB)
Description or summary of the audiobook: A remarkable book that balances both of Dr. Khalsa's specialties by advising readers on how to achieve maximum health from simply eating responsibly and well. Grounded in medical science, FOOD AS MEDICINE is a pragmatic and accessible reference for anyone seeking guidance on healthy eating or simple food remedies. Dr. Khalsa begins by setting readers on the right nutritional path-regardless of their current eating habits and explains how to use natural organic juices and foods as medicine. Drawing on his own life experience as well as patient case histories, FOOD AS MEDICINE outlines the seven principles of 'The Khalsa Plan,' details information on his other nutritional plans designed to target specific ailments, and lays out dozens of delicious, time-tested recipes that promote overall health and well-being.
Other categories, genre or collection: Health Books, Traditional Medicine & Herbal Remedies, Complementary Medicine, Diets & Dieting, Spirituality & Religious Experience, Health & Wholefood Cookery, Dietetics & Nutrition, Complementary Therapies, Healing & Health
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