Change Your Mind: Practical Guide to Buddhist Meditation [Audiobook] download free by Paramananda
- Listen audiobook: Change Your Mind: Practical Guide to Buddhist Meditation
- Author: Paramananda
- Release date: 2006/11/26
- Publisher: WINDHORSE PUBLICATIONS
- Language: English
- Genre or Collection: Religious
- ISBN: 9781899579754
- Rating: 10 of 10
- Votes: 880
- Review by: Alejandro Pugh
- Review rating: 8.55 of 10
- Review Date: 2018/11/18
- Duration: 2H25M28S in 256 kbps (39.2 MB)
- Date of creation of the audiobook: 2018-09-18
- You can listen to this audiobook in formats: WMA, MPEG4, MP3, FLAC, MPEG-4 DST, WAV (compression RAR, ZIP, ACE, TAR.XZ, TBZ2, RPM)
- Total pages original book: 196
- Includes a PDF summary of 19 pages
- Duration of the summary (audio): 13M18S (3.8 MB)
- Description or summary of the audiobook: Paramananda's light style helps to answer the bigger picture of 'why meditate?' as well as walk us through the mindfulness of breathing and the lovingkindness meditations. With key reminders on the importance of our body and suggestions on working with it in meditation, he also considers the distractions, how to set up and maintain a regular meditation practice, insight and further levels of consciousness.Born John Wilson in London, Paramananda was curious about Asian ideas but it was not until the death of his father that his interest in Buddhism was aroused. Ordained in the Western Buddhist Order in 1985, he has been teaching meditation, Buddhism and body awareness full-time in San Francisco and London since then.
- Other categories, genre or collection: Buddhist Books, Mind, Body, Spirit: Thought & Practice, Personal Development, Spirituality & Religious Experience, Mind, Body, Spirit: Meditation & Visualisation
- Download servers: Torrent, FileServe, BitShare, RARBG, Dropbox, SandCage. Compressed in RAR, ZIP, ACE, TAR.XZ, TBZ2, RPM
- Format: Paperback
- Approximate value: 13.25 USD
- Dimensions: 140x212x12mm
- Weight: 272.16g
- Printed by: Not Available
- Published in: Cambridge, United Kingdom
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