You can listen to this audiobook in formats: WAV, MPC, FLAC, AAC, WMA, MPEG4, MP4, MP3 (compression JAR, TAR, RAR, CAB, ZIP)
Total pages original book: 140
Includes a PDF summary of 13 pages
Duration of the summary (audio): 8M55S (2.6 MB)
Description or summary of the audiobook: In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness-being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
Other categories, genre or collection: Buddhist Worship, Rites & Ceremonies, Mind, Body, Spirit: Meditation & Visualisation, Religion: General, Oriental & Indian Philosophy, Philosophy Of Mind
Download servers: Hotfile, CmisSync, BitShare, FileServe, ownCloud, Dropbox. Compressed in JAR, TAR, RAR, CAB, ZIP