Just one Thing: Developing a Buddha Brain one Simple Practice at a Time [Audiobook] download free by Rick Hanson
- Listen audiobook: Just one Thing: Developing a Buddha Brain one Simple Practice at a Time
- Author: Rick Hanson
- Release date: 2011/9/20
- Publisher: NEW HARBINGER PUBLICATIONS
- Language: English
- Genre or Collection: Religious
- ISBN: 9781608820313
- Rating: 8.11 of 10
- Votes: 830
- Review by: Archer Peacock
- Review rating: 7.02 of 10
- Review Date: 2018/9/30
- Duration: 2H0M2S in 256 kbps (32 MB)
- Date of creation of the audiobook: 2018-09-19
- You can listen to this audiobook in formats: MOD, WMA, WAV, MP3, OPUS, FLAC, MPEG4, Shorten (compression ACE, LHA, RPM, ZIP, RAR, LZO)
- Total pages original book: 160
- Includes a PDF summary of 14 pages
- Duration of the summary (audio): 9M49S (2.8 MB)
- Description or summary of the audiobook: Presents more than fifty simple practices readers can do each day to wire the brain for increased happiness, positive thinking, and wisdom. Written by Rick Hanson, author of Buddha's Brain, this pocket-sized book helps readers reap the benefits of meditation through simple five to ten-minute practices they can access anytime, anywhere.Building on the success of Buddha's Brain, each practice is grounded in neuroscience and positive psychology. The book offers information on why the practice is important and how it works, guidance for performing the practice, and additional resources readers can use to delve deeper into that particular type of practice. Some of the practices encourage readers to focus on gratitude for what they have, while others offer guidance for taking refuge and slowing down in stressful times. All of the practices are designed to gradually change the way readers process their emotions and create new neural pathways for greater happiness and fulfillment.
- Other categories, genre or collection: Mind, Body, Spirit: Meditation & Visualisation, Assertiveness, Motivation & Self-esteem, Buddhist Books, Personal Development
- Download servers: Mediafire, FileServe, Google Drive, 4Shared, SendSpace, Torrent, Your Bittorrent, Microsoft OneDrive. Compressed in ACE, LHA, RPM, ZIP, RAR, LZO
- Format: Paperback
- Approximate value: 11.25 USD
- Dimensions: 128x176x14mm
- Weight: 204.12g
- Printed by: Not Available
- Published in: Oakland, CA, United States
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