Finding Ultra, Edition [Audiobook] download free by Rich Roll
- Listen audiobook: Finding Ultra, Edition
- Author: Rich Roll
- Release date: 2013/8/18
- Publisher: RANDOM HOUSE USA INC
- Language: English
- Genre or Collection: Biography
- ISBN: 9780307952202
- Rating: 9.61 of 10
- Votes: 793
- Review by: Harrison Lafleur
- Review rating: 8.19 of 10
- Review Date: 2018/11/12
- Duration: 3H34M38S in 256 kbps (57.6 MB)
- Date of creation of the audiobook: 2018-09-05
- You can listen to this audiobook in formats: MPEG4, MP3, WAV, WMA, FLAC, AIFF (compression ZIP, TBZ2, RAR, LZO)
- Total pages original book: 288
- Includes a PDF summary of 23 pages
- Duration of the summary (audio): 18M36S (4.6 MB)
- Description or summary of the audiobook: Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever On the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him-and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed-in a matter of mere months-from out of shape, mid-life couch potato to endurance machine. Finding Ultra recounts Rich's remarkable journey to the starting line of the elite Ultraman competition, which pits the world's fittest humans in a 320-mile ordeal of swimming, biking, and running. And following that test, Rich conquered an even greater one: the EPIC5-five Ironman-distance triathlons, each on a different Hawaiian island, all completed in less than a week. In the years since Finding Ultra was published, Rich has become one of the world's most recognized advocates of plant-based living. In this newly revised and updated edition, he shares the practices, tools, and techniques he uses for optimal performance, longevity, and wellness, including diet and nutrition protocols. Rich reflects on the steps he took to shift his mindset and leverage deep reservoirs of untapped potential to achieve success beyond his wildest imagination, urging each of us to embark on our own journey of self-discovery.
- Other categories, genre or collection: Biography: Sport, Marathon & Cross-country Running, Cycling, Multidiscipline Sports, Extreme Sports, Track & Field Sports, Athletics, Memoirs
- Download servers: 4Shared, Google Drive, Dropbox, Microsoft OneDrive, Hotfile, KATCR, Torrent, 700 files, JumpShare, FileServe. Compressed in ZIP, TBZ2, RAR, LZO
- Format: Paperback
- Approximate value: 13.81 USD
- Dimensions: 133x203x21mm
- Weight: 241g
- Printed by: Three Rivers Press
- Published in: New York, United States
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