Hardwiring Happiness: The new Brain Science of Contentment, Calm, and Confidence [Audiobook] download free by Rick Hanson
- Listen audiobook: Hardwiring Happiness: The new Brain Science of Contentment, Calm, and Confidence
- Author: Rick Hanson
- Release date: 2016/11/26
- Publisher: HARMONY
- Language: English
- Genre or Collection: Religious
- ISBN: 9780385347334
- Rating: 7.16 of 10
- Votes: 466
- Review by: Cyrus Beckman
- Review rating: 9.72 of 10
- Review Date: 2018/9/4
- Duration: 3H52M2S in 256 kbps (60.8 MB)
- Date of creation of the audiobook: 2018-08-11
- You can listen to this audiobook in formats: MPEG4, MPC, MP3, WMA, FLAC, WAV, WMA Lossless (compression CBZ, LZO, ZIP, RAR, TAR.Z)
- Total pages original book: 304
- Includes a PDF summary of 33 pages
- Duration of the summary (audio): 23M49S (6.6 MB)
- Description or summary of the audiobook: With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn't easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain's default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You'll learn to see through the lies your brain tells you. Dr. Hanson's four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
- Other categories, genre or collection: Assertiveness, Motivation & Self-esteem, Buddhist Books, Personal Development, Physiological & Neuro-psychology, Biopsychology
- Download servers: FileServe, MEGA, Mediafire, FileHosting, JustCloud, Microsoft OneDrive, Uploaded, Dropbox, Torrent, Yandex.Disk. Compressed in CBZ, LZO, ZIP, RAR, TAR.Z
- Format: Paperback
- Approximate value: 14.83 USD
- Dimensions: 130x201x18mm
- Weight: 227g
- Printed by: Not Available
- Published in: Not Available
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