You can listen to this audiobook in formats: WAV, MPEG4, AC3, WMA, FLAC, MOD, MP3, AIFF (compression ZIP, CHM, RAR, BZ)
Total pages original book: 176
Includes a PDF summary of 16 pages
Duration of the summary (audio): 11M16S (3.2 MB)
Description or summary of the audiobook: Pema Chödrön's perennially best-selling classic on overcoming life's difficulties cuts to the heart of spirituality and personal growth-now in a newly designed 20th-anniversary edition with a new afterword by Pema-makes for a perfect gift and addition to one's spiritual library. How can we live our lives when everything seems to fall apart-when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect. Here, in her most beloved and acclaimed work, Pema shows that moving toward painful situations and becoming intimate with them can open up our hearts in ways we never before imagined. Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns into habitual ease and boundless joy.
Other categories, genre or collection: Popular Psychology, Tibetan Buddhism, Oriental & Indian Philosophy, Personal Development, Mind, Body, Spirit: Meditation & Visualisation
Download servers: Google Drive, Localhostr, Torrent, Firedrop, Uploaded, FreakShare, Mediafire, BitShare, pyget. Compressed in ZIP, CHM, RAR, BZ