Integral Meditation [Audiobook] download free by Ken Wilber
- Listen audiobook: Integral Meditation
- Author: Ken Wilber
- Release date: 2016/8/25
- Publisher: SHAMBHALA PUBLICATIONS INC
- Language: English
- Genre or Collection: Religious
- ISBN: 9781611802986
- Rating: 9.43 of 10
- Votes: 149
- Review by: Junior Walden
- Review rating: 8.42 of 10
- Review Date: 2018/11/4
- Duration: 3H4M41S in 256 kbps (48 MB)
- Date of creation of the audiobook: 2018-07-31
- You can listen to this audiobook in formats: WAV, FLAC, Apple Lossless, MP3, WMA, MPEG4 (compression LZO, ZIP, RAR, ALZ, CPIO)
- Total pages original book: 240
- Includes a PDF summary of 25 pages
- Duration of the summary (audio): 18M53S (5 MB)
- Description or summary of the audiobook: A radical approach to mindfulness-combining an ancient meditation technique with leading-edge theory, resulting in a powerful new method of self-transformation. With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory-the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution. In addition to all the benefits to body, mind, and spirit that standard mindfulness meditation confers, practicing Integral Mindfulness promises a more powerful approach to personal transformation and brings within reach the fullest experience of Enlightenment possible. Beginning with as little as fifteen to thirty minutes of daily sessions, the meditator can gradually expand from there by slowly and easily adding significant aspects of the practice. Meditation instructions and step-by-step guided contemplations are given in detail. Readers learn how to create a graph to track progress and discover natural strengths and potentials. The book also offers recommended readings and resources to facilitate further study.
- Other categories, genre or collection: Philosophy Of Religion, Popular Psychology, Mind, Body & Spirit, Mind, Body, Spirit: Meditation & Visualisation, Mind, Body, Spirit: Thought & Practice
- Download servers: Hotfile, Uploaded, FileServe, Pixeldrain, MEGA. Compressed in LZO, ZIP, RAR, ALZ, CPIO
- Format: Paperback
- Approximate value: 16.25 USD
- Dimensions: 150x223x16mm
- Weight: 334g
- Printed by: Not Available
- Published in: Boston, United States
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