The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness [Audiobook] download free by Culadasa
- Listen audiobook: The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
- Author: Culadasa
- Release date: 2017/11/9
- Publisher: HAY HOUSE UK LTD
- Language: English
- Genre or Collection: Religious
- ISBN: 9781781808207
- Rating: 8.46 of 10
- Votes: 366
- Review by: Maliyah Koehler
- Review rating: 9.16 of 10
- Review Date: 2018/9/17
- Duration: 6H15M28S in 256 kbps (102.4 MB)
- Date of creation of the audiobook: 2018-08-10
- You can listen to this audiobook in formats: WAV, FLAC, MPEG4, WMA, AIFF, MP3 (compression BZ, ZIP, 7-ZIP, RAR, TZO, XZ)
- Total pages original book: 512
- Includes a PDF summary of 40 pages
- Duration of the summary (audio): 29M26S (8 MB)
- Description or summary of the audiobook: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
- Other categories, genre or collection: Buddhist Books, Mind, Body, Spirit: Meditation & Visualisation, Oriental & Indian Philosophy
- Download servers: Mediafire, FileServe, BitShare, Microsoft OneDrive, JustCloud, Yandex.Disk. Compressed in BZ, ZIP, 7-ZIP, RAR, TZO, XZ
- Format: Paperback
- Approximate value: 26.85 USD
- Dimensions: 189x234x38mm
- Weight: 969g
- Printed by: Not Available
- Published in: London, United Kingdom
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