You can listen to this audiobook in formats: MP3, MPEG4, WAV, WMA, FLAC, MOD (compression TAR, TBZ, ZIP, RAR)
Total pages original book: 400
Includes a PDF summary of 41 pages
Duration of the summary (audio): 30M41S (8.2 MB)
Description or summary of the audiobook: This journal, a companion to the popular meditation book of the same name, offers exercises for daily reflection, affirmation, and change in helping people let go of self-destructive thoughts. Fear, shame, anger, self-doubt. Helping people 'let go' of self-destructive thoughts, emotions, and behaviors has been the life work of acclaimed author Melody Beattie. For more than a decade, millions of readers have turned to Beattie's classic meditation book, The Language of Letting Go, as a wellspring for daily reflection, affirmation, and change. Now the journal edition, using abridged text from the original best-seller, allows readers to record their thoughts, fears, and accomplishments.Key features and benefits: Beattie's work is known and trusted among self-help readers.Journal format invites readers to personalize meditations.Meditation themes explore common relationship issues.A thoughtful gift for friends or a great gift for yourself
Other categories, genre or collection: Religious Books, Coping With Drug & Alcohol Abuse, Mind, Body, Spirit: Meditation & Visualisation, Family & Relationships, Coping With Personal Problems, Assertiveness, Motivation & Self-esteem
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