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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness [Audiobook] download free by Dr John Yates

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness Audiobook download free by Dr John Yates
  • Listen audiobook: The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
  • Author: Dr John Yates
  • Release date: 2017/1/20
  • Publisher: TOUCHSTONE BOOKS
  • Language: English
  • Genre or Collection: Religious
  • ISBN: 9781501156984
  • Rating: 8.66 of 10
  • Votes: 74
  • Review by: Claire Cable
  • Review rating: 9.61 of 10
  • Review Date: 2018/9/4
  • Duration: 6H32M24S in 256 kbps (102.4 MB)
  • Date of creation of the audiobook: 2018-09-06
  • You can listen to this audiobook in formats: WMA, FLAC, MP3, WAV, MPEG4, MP4 (compression ZIP, LZO, AZW, CBC, RAR)
  • Total pages original book: 512
  • Includes a PDF summary of 58 pages
  • Duration of the summary (audio): 44M22S (11.6 MB)
  • Description or summary of the audiobook: A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start-or improve-their daily meditation practice. The book that bestselling meditation teacher Sharon Salzberg raves 'brings the path of meditation to life,' The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.
  • Other categories, genre or collection: Cognition & Cognitive Psychology, Mind, Body, Spirit: Meditation & Visualisation, Buddhist Worship, Rites & Ceremonies
  • Download servers: FileServe, 4Shared, Uploaded, Wuala, 1337x, BitShare, Mediafire. Compressed in ZIP, LZO, AZW, CBC, RAR
  • Format: Paperback
  • Approximate value: 33.74 USD
  • Dimensions: 185x229x30mm
  • Weight: 862g
  • Printed by: Not Available
  • Published in: Not Available

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Categories: English, 2017, Religious
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Publishers
RIZZOLI INTERNATIONAL PUBLICATIONS GRIFFIN PUBLISHING P & R PUBLISHING CO (PRESBYTERIAN & REFORMED) RANDOM HOUSE USA INC
Genres
Religious Biography
Authors
Stormie Omartian Ann Rule Pema Chodron Thich Nhat Hanh N. T. Wright
Languages
Not Available English