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Getting Unstuck [Audiobook] download free by Pema Chodron

Getting Unstuck Audiobook download free by Pema Chodron
  • Listen audiobook: Getting Unstuck
  • Author: Pema Chodron
  • Release date: 2005/5/13
  • Publisher: SOUNDS TRUE INC
  • Language: English
  • Genre or Collection: Religious
  • ISBN: 9781591792383
  • Rating: 9.49 of 10
  • Votes: 593
  • Review by: Duke Caldwell
  • Review rating: 9.07 of 10
  • Review Date: 2018/10/17
  • Duration: 26M22S in 256 kbps (7 MB)
  • Date of creation of the audiobook: 2018-08-22
  • You can listen to this audiobook in formats: WMA, MP3, MPEG4, WAV, FLAC, MPC (compression RAR, CBZ, ARC, ZIP, TAR.LZO, BZ, 7Z)
  • Total pages original book: 35
  • Includes a PDF summary of 2 pages
  • Duration of the summary (audio): 3M30S (1.35 MB)
  • Description or summary of the audiobook: Have you ever had an itch and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to scratch, great peace and happiness is available.On Getting Unstuck, Pema Chödrön introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality: a pre-emotional feeling that arises in us, brings us discomfort, and causes us to react by escaping the discomfort often with harmful habits.With Getting Unstuck, she offers us a first look at both the itch and the scratch, which Tibetan Buddhists call shenpa. On this full-length recording, Pema Chödrön, bestselling author and beloved American Buddhist nun, shows us how to recognize shenpa, catch it as it appears, and develop a playful, lively curiosity toward it. Join Pema Chödrön to discover more about: Critical mind-how to recognize this fundamental shenpa, and approach yourself and others with a sense of humor and loving-kindnessWays to unravel the patterns of self-denigration, and develop the fundamental maitri-loving-kindness-toward yourselfHow to cultivate acceptance of your irritability, insecurities, and other simply human traitsRecognition, Refrain, Relaxing, and Resolve: the four R's of working with shenpa, and moreAn urge comes up, we succumb to it, and it becomes stronger, teaches Pema Chödrön. We reinforce our cravings, habits, and addictions by giving in to them repeatedly. On Getting Unstuck, Chödrön guides us through this sticky feeling, exploring the moments when we get hooked, and offers us tools for learning to stay with our uneasiness, soften our hearts toward ourselves and others, and live a more peaceful life in the fullness of the present moment.
  • Other categories, genre or collection: Buddhist Books, Mind, Body & Spirit, Mind, Body, Spirit: Thought & Practice, Buddhist Worship, Rites & Ceremonies, Personal Development, Mind, Body, Spirit: Meditation & Visualisation
  • Download servers: FileServe, EliteTorrent, Microsoft OneDrive, Ivoox, BitShare, 4Shared, FreakShare, AnonFile.com, Hotfile. Compressed in RAR, CBZ, ARC, ZIP, TAR.LZO, BZ, 7Z
  • Format: Cd-Audio
  • Approximate value: 20.12 USD
  • Dimensions: 40x133x14.48mm
  • Weight: 113g
  • Printed by: Not Available
  • Published in: Louisville, CO, United States

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Categories: Religious, English, Pema Chodron, 2005
Vote:
Meditations on Intention and Being
Fallen Angels and the Origins of Evil: Why Church Fathers Suppressed the Book of Enoch and its Startling Revelations

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Genres
Religious Biography
Languages
Not Available English
Authors
Max Lucado Crossway Bibles Dr. Henry Cloud Alison Weir Tom Wright Eugene H Peterson Timothy Keller Richard Rohr
Years
2018 1997 2015 2002 1992 2013 2017 1986 2007 1995 2009 1984 1991 1999 2008